Is Sugar in Fruit Different Than Sugar in Soda?

Sugar. Everyone loves a sweet treat, but sugar has found its way into savory foods like pasta sauce and bread. On average, Americans eat nearly 66 pounds of added sugar per person per year. It’s easy to exceed the daily recommended sugar intake when a 12 oz soda has about 11 teaspoons of added sugar.  But what … Read more

Do gut bacteria rule our minds?

It sounds like science fiction, but it seems that bacteria within us — which outnumber our own cells about 100-fold — may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. In an article published this week in the journal … Read more

Building a better cup of coffee

The brave new world of coffee? Think genetics. UC Davis geneticist Juan Medrano is known for his research on the genetics of milk (and the effect it has on humans), but recently has turned his research efforts towards coffee. The goal is to understand the variability of coffee genes at the DNA level. This would … Read more

Fake olive oil? To get the benefits of olive oil, it's got to be fresh

The Mediterranean diet has become a darling of medical researchers.  It’s known for its veggies and grains, limited amounts of meat, and a good helping of olive oil. Researchers believe that olive oil is the key to the superior health benefits of the Mediterranean diet. “The health benefits of olive oil are 99% related to … Read more