Liquid sugar, such as in sodas, energy drinks and sports drinks, is the leading single source of added sugar in the American diet, representing 36% of the added sugar we consume. Research suggests that our bodies process liquid sugar differently than sugar in foods, especially those containing fiber. Scientists argue that when you eat an apple (for … Read more Fruit and Liquid Sugar
Sugar. Everyone loves a sweet treat, but sugar has found its way into savory foods like pasta sauce and bread. On average, Americans eat nearly 66 pounds of added sugar per person per year. It’s easy to exceed the daily recommended sugar intake when a 12 oz soda has about 11 teaspoons of added sugar. But what … Read more Is Sugar in Fruit Different Than Sugar in Soda?
The Mediterranean diet has become a darling of medical researchers. It’s known for its veggies and grains, limited amounts of meat, and a good helping of olive oil. Researchers believe that olive oil is the key to the superior health benefits of the Mediterranean diet. “The health benefits of olive oil are 99% related to … Read more Fake olive oil? To get the benefits of olive oil, it's got to be fresh