Fruit and Liquid Sugar

Liquid sugar, such as in sodas, energy drinks and sports drinks, is the leading single source of added sugar in the American diet, representing 36% of the added sugar we consume. Research suggests that our bodies process liquid sugar differently than sugar in foods, especially those containing fiber. Scientists argue that when you eat an apple (for … Read moreFruit and Liquid Sugar

Is Sugar in Fruit Different Than Sugar in Soda?

Sugar. Everyone loves a sweet treat, but sugar has found its way into savory foods like pasta sauce and bread. On average, Americans eat nearly 66 pounds of added sugar per person per year. It’s easy to exceed the daily recommended sugar intake when a 12 oz soda has about 11 teaspoons of added sugar.  But what … Read moreIs Sugar in Fruit Different Than Sugar in Soda?